NUTRITION BY AYESHA

A root cause approach to optimal health and wellbeing

Welcome to Nutrition by Ayesha

I am a certified Nutritional Therapist (mBANT) (rCNHC) specialising in skin, gut and hormone nutrition. I’m here to help you nourish your skin, balance your hormones, improve your digestion, and overall health.

I support men and women who struggle with skin issues, hormonal imbalances, digestive issues, mental health disorders along with poor sleep to rebalance their bodies, regain their wellbeing and improve their mindset.

Working with me will identify the root cause of your skin, gut and hormone imbalances to empower you with the information and tools you need to take back control over your body ensuring a successful healing journey.

My focused approach is based around three key areas: diet, lifestyle and mindset which will help you achieve glowing skin, improved digestion, balanced hormones and better mental wellbeing.

QUALIFICATIONS

Ways we can work together

  • Gut health

    Skin health

    Optimise energy levels

    Hormone health

    Opening up detoxification pathways

    Positive mindset + Emotional healing

    Improve relationship with food

    Nervous system support or stress and anxiety

    Boost immunity

  • The Eat. Move. Meditate programme is a transformative 12-week journey designed to cultivate holistic wellness + guide you towards optimal health from within.

    By integrating these 3 key pillars of wellness – nutrition, movement, and meditation – into a cohesive programme, you will start to create sustainable lifestyle changes to boost your overall health + happiness.

Testimonials

  • “I have been suffering with acne since my early teens and I am now 28..I got into contact with Ayesha in December 2021 as I was really struggling with my acne. Ayesha has honestly been AMAZING! Always there to answer any questions and always reassuring. She has really helped me so much! Honestly within 2 months I have seen a change in my acne and not just acne but also my health and well being, she has helped me get to the root cause of my skin problem. Her advice her knowledge and recommendations have really changed my life. Couldn’t recommend her enough! Just trust the process ”

    — Parinder

  • “I’ve been suffering from stomach ulcers since I had covid that was a year back and I was having severe abdominal pain, acne issues, feeling lethargic and what not! I had suffered a lot, and went to different doctors and they gave me antibiotics which hadn’t helped. Then I got in contact with Ayesha. She got me to the root cause of my problem and helped me so much by giving me nutrition protocol and supplements. Ive seen a change in my overall health and well being. After 3 months of the whole treatment by Ayesha, my h-pylori test was negative after a year and a half, and I am now pregnant too. Now she’ helping me with my gut as well as my pregnancy. She has helped me so much. Highly recommend!! ”'

    — Anam

  • “As a teen I was diagnosed with PCOS and experienced majority of the symptoms - however main symptom being acne on my face + back. Having consulted my Dr I was advised to take Metformin for the foreseeable future. Dissatisfied with the advice I received I came to to learn that diet/nutrition plays a big part in managing PCOS + that it where I connected with Ayesha - her 3 month package gave me a thorough insight with a bespoke plan tailored to me and my symptoms and 4 months on my acne has improved so much. Her advice and knowledge was invaluable and I cannot recommend her enough”

    — Anita

  • “I used to suffer with breakouts, before and after my period and I never knew whether it was hormonal/skin routine. I got in touch with Ayesha and honestly can not thank her enough. She helped me control my acne to the point where even my scarring had disappeared from my chin and period pain were minimal. I am so thankful to Ayesha as if it hadn’t been for her consulting me, I would never have known some of the ordinary things I was doing/eating regularly were actually the culprits affecting my body causing me several issues. I will say I do feel a lot more confident in my skin, happier and better mood through my cycle. I would recommend anybody to get in touch with Ayesha, she has been a god sent .”

    — Sannah

  • “I have been suffering with PMS and acne all my life. I was depending on the pill for dealing with my symptoms. Ayesha came in and helped me ween off the pill without all the harsh symptoms that came with it. She’s helped me with my health and diet and made a huge difference. She’s extremely knowledgeable and shows great deal of attention. Cannot recommend her enough.”

    — Iqra

  • ''Ayesha has opened up my eyes to my gut issues and helped me get to the root of my problems. Through stool testing we identified that I had SIBO. With Ayesha's plans and guidance I reviewed and made changes to my diet and lifestyle to improve my gut health and get rid of SIBO. I have learnt and implemented so many things from Ayesha into my daily routine that I didn't know of before. Thank you Ayesha''

    — Alia

Read my story

I've walked in your shoes!

Enduring relentless breakouts during my teenage years, I naively hoped I'd outgrow them, only to find myself still battling them. So, trust me when I say, I understand your frustration and pain all too well. As someone who has been there, I'm here to empathize with you and offer my support. After countless trials and tribulations, I discovered..

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